Sat. Sep 23rd, 2023

Anna is sure the amount of time her two children spend on YouTube or Roblox cannot be good for them. With remote learning this fall, Anna is worried their addiction to screens is only going to worsen, stunting their imagination and exposing them to dangers online. In this episode of How To!, we bring on Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World, to help Anna figure out the most constructive ways to monitor and guide her children’s screen time. The first step, Devorah says, is to realize not all screen time is created equal. Stop thinking of technology as the enemy. Instead, how can you help your kids translate their obsession with video games or social media into real-world skills?

If you liked this episode, check out “How To Put Down Your Phone.”

Do you have a bad habit you need to break? Send us a note at or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

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By John P.

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