Mon. Sep 25th, 2023

Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. In this episode of How To! we turn to Wim Hof, aka “The Iceman,” for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!)

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By John P.

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